For most people, L-methylfolate supplements are a superior alternative to folic acid. They are highly bioavailable and deliver the benefits of active folate to everyone (unlike folic acid, which half of the population has difficulty processing). L-Methylfolate is not exclusively for those with an MTHFR mutation, however, it can raise circulating levels of activated folate for those individuals in a way that folic acid cannot.
Nutrition Info
Serving Size: 1 Capsule Servings Per Container: 30
Â
Amount Per Serving
% of Daily Value
Vitamin A (as Palmitate) RAE
900 mcg
Â
100%
Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate)
150 mg
Â
167%
Vitamin D-3 (2,000 IU as Cholecalciferol)
50 mcg
Â
250%
Vitamin E (as d-Alpha Tocopheryl Succinate)
67 mg
Â
447%
Thiamine (as Thiamine Mononitrate)
10 mg
Â
833%
Riboflavin (as Riboflavin 5 Phosphate)
10 mg
Â
769%
Niacin (as Niacinamide) NE
50 mg
Â
313%
Vitamin B-6 (as Pyridoxal 5 Phosphate)
10 mg
Â
588%
Folate (15 mg from 21.4 mg L-5-Methylfolate, calcium salt) DFE
25 mg
Â
6250%
Vitamin B-12 (as Methylcobalamin)
1000 mcg
Â
41667%
Biotin
100 mcg
Â
333%
Pantothenic Acid (as Calcium D-Pantothenate)
50 mg
Â
1000%
Iodine (as Potassium Iodide)
100 mcg
Â
67%
Zinc (as Zinc Citrate)
15 mg
Â
136%
Selenium (as L-Selenomethionine)
100 mcg
Â
182%
Manganese (as Manganese Glycinate)
5 mg
Â
217%
Chromium (as Chromium Polynicotinate)
100 mcg
Â
286%
Molybdenum (as Molybdenum Glycinate)
75 mcg
Â
167%
Choline (as Choline Bitartrate)
55 mg
Â
10%
Other Ingredients: vegetarian cellulose capsule. Vitamin E is derived from soy oil.
Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.